The researchers confess that inadequate sleep leads to weight gain and obesity. On the other hand, people who get adequate sleep every night are more likely to burn the same amount of calories as gym.
People who suffer from a lack of sleep are more likely to produce the hormone ghrelin, which increases their hunger, and ultimately, their body ends up with weight gain. Moreover, people who don’t sleep at least 7 hours every night are less likely to burn body calories. So, it is rightly said that.
“Sometimes, people can do the most productive thing, which is to sleep.”
Therefore, if you would like to lose weight effortlessly, go for these tips, which will help you lose weight while sleeping. Let’s have a look at them –
- Shut Down Your Mobile Screen
Before you prepare yourself for going to bed, you should shut down all your bedroom electronics. The researchers of Manchester University have found that short-wavelength blue light released from Smartphones and tablets hinders the production of melatonin in the body and thereby interrupts your sleep and metabolism. Therefore, shut down your mobile screens to have a good sleep.
“Sleeping is useful. You forget about everything in a while.”
- Go for Resistance Training
While sleeping helps in losing excess weight from the body, there are some exercises you can do before going to bed. One of the best exercises is pre-slumber resistance exercise. Burning fat is related to boosting metabolism in the body, and resistance training helps a lot in this respect.
According to the International Journal of Nutrition, people who practice resistance exercise every day before going to bed are more likely to enjoy high resting metabolism. However, this exercise should not be practiced excessively. Just following a simple exercise routine will serve your purpose. Also, having a proper balance of the best fat burner for belly fat for male is key to attain best health and sleep cycle.
- Select a Bedtime
To lose weight while sleeping, you need to get adequate sleep, but somehow your busy schedule comes in the way of your beauty sleep. You need to build up a motivation that will help you get enough sleep at night, irrespective of your busy schedule.
By setting snoozing hours per night, you will lose more calories when you are inactive. A research study has proved that lack of sleep makes fat cells less inactive and less sensitive to insulin, which brings a metabolic change helpful for weight loss.
- Take Antacids to Avoid Gastroesophageal Reflux
Whenever you lie down on the bed, you immediately experience gastroesophageal reflux, which is known by other names as indigestion or heartburn. What’s more important is that many people are unaware of the fact that this could produce silent reflux, which is basically a condition that can pull you out while you are in deep sleep.
Therefore, it is suggested that you should fill up your tummy with antacids that will help in preventing gas problems that interrupt sleep. If you are not sure whether you have silent reflux or not, take antacids thirty minutes before bedtime for at least seven days and observe if you are sleeping better than before.
- Take a Hot Shower
If you bathe in the A.M and then a hot shower proves really great for a good night’s sleep. This is because it helps relieve tension and relaxes the muscles of your body. In fact, it also helps in increasing the level of oxytocin that makes you feel good. Therefore, a hot bath really proves helpful for getting an uninterrupted sleep.
Therefore, the above-mentioned tips prove that just a simple change in the P.M routine results in serious weight loss. Therefore, open your eyes and follow these tips to lose weight while sleeping. Hope you find this blog useful. If you have any other ideas related to this topic, please feel free to share your views with us.
