Constipation is an uncomfortable reality that many people face. While we often attribute it to diet and lifestyle, there’s an overlooked culprit hiding in your daily routine, your bathroom habits.
Believe it or not, modern distractions and behaviors like extended phone use or poor posture can mess with your digestive system, making constipation worse.
Here, we’ll explore four common toilet habits that might be doing more harm than good.
Prolonged Screen Time on the Toilet
Scrolling on your phone while sitting on the toilet has become an unspoken norm for many. While it may seem harmless or even relaxing, this habit can aggravate constipation.
Prolonged sitting creates unnecessary pressure on the rectum, which can lead to strain and even issues like hemorrhoids over time. In addition, when you’re focused on your screen, you may not fully connect with your body’s natural urge to go, potentially making the process less effective.
It is always best to make your bathroom a tech-free zone. Leave your phone outside the bathroom and focus on completing your business efficiently. The less time you spend on the toilet, the better.
Improper Toilet Posture
Modern toilets are designed for convenience, but they may not be entirely ideal for our digestive system. Sitting upright at a 90-degree angle while on the toilet puts undue strain on your rectum and makes it harder for your body to eliminate waste.
Humans are anatomically better suited to a squatting position, which straightens out the rectal canal and allows for easier bowel movements. So, consider using a small footstool or squatty potty to elevate your feet while using the toilet. This mimics a squatting position, aligning your colon and reducing the strain for smoother bowel movements.
Ignoring the Urge to Go
One of the worst habits for your digestive system is ignoring the natural urge to go. Whether it’s because you’re busy, uncomfortable using public restrooms, or simply distracted, delaying a trip to the bathroom can wreak havoc on your digestive rhythm. Over time, routinely ignoring the urge can lead to harder stools, a sluggish colon, and chronic constipation.
Always listen to your body. When you feel the need to go, don’t delay. Prioritize giving yourself a few moments to step away and respond to your body’s signals. Trust your gut when it tells you it’s time.
Over-Reliance on Laxatives
Reaching for over-the-counter laxatives might feel like an easy fix when you’re dealing with constipation. However, overusing them can lead to dependency, weakening your colon’s natural ability to function. Plus, regular laxative use can actually contribute to dehydration, making stools even harder and constipation worse in the long term.
Use laxatives only as a last resort and under the supervision of a healthcare professional. Instead, focus on natural remedies like increasing your fiber intake, drinking plenty of water, and avoiding processed foods.
Conclusion
Your modern-day habits, no matter how small they may seem, can have a significant impact on your digestive health. By ditching the screen, improving your posture, responding promptly to your body, and avoiding overreliance on laxatives, you can support a healthier, more regular digestive system.
Remember, better bathroom habits don’t just make for a smoother trip to the restroom, they’re also a key part of overall wellness. So, pay attention to yourself and give your body the care it deserves.
