What foods are good for arthritis
Nail maintenance mode a huge influence to bone health of joints of each person, so should eat these foods to stay healthy joints and bone for prevention are degenerate below.
1. Calcium supplements from the fish meat and bone tubes
With the concept of eating nothing additional, the dishes are stew from the bones, the cartilage will provide an amount of calcium and other nutrients significantly help Arthritis always healthy. Meats, fish, shellfish, crabs, shrimp, sea snails, a. also calcium supply is ideal for you. But remember, don’t eat too momentum will lead to excess protein, with gout.
Full eating nutrients, calcium supplements are great recipes to help you stay healthy, strong, always the joints bones supple.
Tomato Green foods are extremely beneficial for health, provided a large amount of vitamins and nutrients, prevent aging, provides the body collagen. Tomatoes help protect the bone joints, prevention of degeneration, reduce joint pain quickly. Research has proven the tomato seeds can replace the substance aspirin has anti-inflammatory, analgesic use is extremely effective and safe.
3. Whole grains
Soy, nuts … is what foods contain many vitamins and minerals that have the ability to increase immunity, increasing resistance, prevents aging, slowing the oxidation process.
Spices such as ginger, chili, pepper, leaf Los, … also have anti-inflammatory capabilities very well at the same time significantly reduced pain sensations, symptoms swelling of the joints.
Science has also proven soybeans and avocados have the ability to stimulate the Collagen cartilage cells-“potions” to create the link and sustain the operation of the entire skeleton. After only 6 months of using butter and soy regularly, degenerative arthritis symptoms relieved permanently, feeling soreness also no longer and in particular did not see any side effects.
4. The fungus and Tremella fuciformis
Mushrooms are a kind of delicious food, rich in nutrition and health, has the effect of increasing the resistance to aging, prevent and limit the risk of cardiovascular disease, obesity, diabetes, cancer, particularly bone degenerative arthritis.
Shiitake mushrooms are very effective in the treatment of hand-foot syndrome, decreased, there are also resistant to inflammation, a strong anti-inflammatory. Shiitake mushrooms are rich in vitamins, aid to absorb large amounts of vitamin D resistant rickets and anemia, which helps the body always energetic, bones solid joints.
Ear next to the stable blood pressure, prevents atherosclerosis is also likely to increase resistance, anti-inflammatory, anti-tumour formation or radioactive. Matching ear, shiitake mushrooms and some other vegetables such as carrots, broccoli, peppers, … in every meal is excellent know-how help your body be added vitamins A, E, C, K, … to the bone joints are always healthy, supple.
Sweden has demonstrated that wines have the effective application in preventing the development of the symptoms of bone degradation, reduce the risk of degenerative arthritis down the 50%.
6. Milk and foods made from milk
Milk is the optimal food source of money in the food fight osteoporosis, help bones health because in milk has more calcium, bones components. If not drink fresh milk can replace with yogurt, cheese, cow milk.
In a box of sour milk with calcium equivalent to one cup of milk 250 ml. 30 g cheese also contains calcium, respectively. Also 1 cup dry milk contains about 270mg calcium. If concerned about sugar in milk and dairy products, you choose the products less sugar or no sugar.
7. Green vegetables and fruits
Some fruits good for people suffering from joint pain like papaya, pineapple, lemon, grapefruit. These fruits provide anti-inflammatory enzymes and vitamins C, also if bring vegetables combined with soy may stimulate the growth of cartilage cells in collagen is the protein component of tendons, cartilage and bone. Specifically, people with degenerative knee joint or joints if left to drink butter or soy for 6 months to see a significant reduction of symptoms of osteoarthritis and sees no side effects at all.
A fruit also works very well with osteoarthritis who are to mention the banana. Bananas have a high amount of trytophan and serotonin concentration, especially potassium-electrolytes prevents loss of calcium by the body. Every day you eat a banana is enough.
In addition, some green vegetables like cabbage are very good for people with osteoarthritis.Cabbage boy vitamn K help increase bone density and preventing hip fractures. 100 g of cabbage to 0, 2 mg vitamin K vitamin K daily while to load on the body is 0.03-1 mg. If do not want to eat cabbage, can we replace with green cabbage, kale … because this cabbage also contain a lot of vitamin K.
Contains phyto-oestrogen sprouting (plant oestrogen hormone), especially the patient permanently reduced isoflavon worry about the process of osteoporosis, especially in menopausal stage, when the bone thinning quickly and increase the risk of fractures.
9. Green tea
Green tea contains a significant content of flavonoids is antioxidant helps to reduce the risk of osteoporosis. But you also should not drink the water/Tea Cup three days because in many tea théine-a substance that causes the irritation. In some people, drinking too much tea also can cause headaches, breathing disorders as well as doubling the visibility or difficult digestion. Should avoid drinking tea for at least 30 minutes before and after meals.