The use of white radish
White radish is like ‘ginseng winter’, so there is little use in supporting health promotion and treatment of human beings.
In modern medicine every 100g white radish 1.4G protid, glucide 3.7g, 1.5g cellulose, 40 mg calcium, 41 mg phosphorus; 1.1 mg iron; 0.06 mg vitamin B1, vitamin B2 12:06 mg, 0.5 mg of vitamin PP, 30 mg; vitamin C …
According to Oriental medicine, beet is sweet, slightly spicy, bitter, calculated average, non-toxic, can treat cough, expectorant, diuretic, stimulating digestion, protect the stomach … Radish is used medicinal form are dried or fresh.
in France, there have been many experiments on the use of large quantities of water to support white radish recovery for patients with malignant diseases.
here are the benefits great white radish.
winter, do not ignore your medicines called: white radish – photo 1
Quality spicy radish helps in antibacterial activity tendons communications, effective analgesia (Artwork: Internet )
there is effective at reducing cholesterol
Radish was shown to have the potential to reduce cholesterol in the body. In one study showed that diet many beets will reduce serum cholesterol and triglyceride levels, significantly increased HDL cholesterol (good cholesterol).
There are effective analgesic
pungent substances in tubers improved antibacterial help, active muscles communications, effective pain relief. Winter if muscle pain or joint pain, can directly grab radish peeled, peel covering up pain, can also be peeled beets into a cloth bag hot compresses.
Supports liver function works well, preventing cardiovascular disease
beet contains betaine biological activity, support healthy liver function. When the liver works well, fat is broken down effectively, help you lose weight and prevent fatigue and nausea. Betaine, a nutrient found in beets help reduce plasma homocysteine. This is a risk factor for cardiovascular disease.
Good for brain
research at Wake Forest University have shown high nitrate in beets can increase blood flow to the brain, thereby improving heart function god, enhance brain health and even protect brain cells for many years.
the ability to fight cancer
is one of Radish best food, nutritional composition rich in B vitamins and many minerals, including very high levels of vitamin C to help the body fight the ill effects of the virus.
in radish oil wealth and glycosides, can be effective for many types of catalyst, forming anti spicy spicy cancer. So the more spicy radish more components, ability to fight cancer is higher.
In the winter, do not ignore your medicines called: white radish – Photo 2
Drinking beet juice before meals is also women Japan often used to slim physique (Artwork: Internet)
Vitamin B12 occurs naturally in beets helps promote the absorption of iron, involved in the synthesis of hemoglobin, so that the oxygen increased hemoglobin helps foster physical, anemia prevention.
preventing virus infection
in beet high content of vitamin C works to clean up the body in a natural way, strengthen resistance.Therefore, eat radish often GIPS body prevent virus infection.
in radish leaves are rich in vitamin A and C, especially vitamin C content than other root vegetables should help protect the body from aging, prevent the formation of bruises pigmentation, keeping the skin soft and white.
drink beet juice before meals is also Japanese women often use to get slim physique gơn.