Great uses of tofu
tofu low calorie but full of nutrients, have very good effects in preventing cancer and other dangerous diseases.
Tofu is rich in protein, minerals and calcium , the food can substitute for meat. Tofu include minerals such as copper, selenium, magnesium, phosphorus, manganese, iron, amino acids and micronutrients are very good for health.
Here are the unexpected benefits of tofu:
Beans parts contain less cholesterol and fat is considered a super food for weight loss and prevent obesity effectively. Tofu is a great choice for those who are overweight.
Contains low-calorie, tofu are among the foods that help prevent diabetes type 2. Experts recommend eating at least 2 tofu every day reduces the risk of diabetes and regulates the levels of insulin in the blood.
flavonoids and isoflavonoids in tofu may help prevent the growth of cancer cells. Genistein in food would block the development of tumors, particularly in prostate and breast cancer.
Tofu prevents cancer cells grow – photo 1
Tofu has the effect of preventing the rise cancer cell growth and tumors (Artwork: Internet)
Improved cardiovascular health
regular tofu consumption will reduce the risk of stroke and other cardiovascular diseases. This product contributes to reducing harmful cholesterol in the blood and increases the level of LDL cholesterol (good cholesterol).
Improves the immune system
is tofu healthy foods rich in vitamins, nutrients and minerals that help improve system immune system.